It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

England held their nerve to beat India by four runs and qualify for the Women’s Cricket World Cup semi-finals.

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

In a video shared on her Instagram, Soha Ali Khan transforms her cleaning routine into an engaging fitness challenge. Dressed ...

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...