It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy day.

England held their nerve to beat India by four runs and qualify for the Women’s Cricket World Cup semi-finals.

How to Improve Your Pushups Adjust Shoulder Position "Retract your shoulder blades and keep your shoulders down throughout ...

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Bollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach ...

In a video shared on her Instagram, Soha Ali Khan transforms her cleaning routine into an engaging fitness challenge. Dressed ...

As crew members lined the corridor and sang about Simon, 65, to the tune of The Greatest Showman, the America's Got Talent judge clapped along.