Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

Try this quick pushup test at 55 and find out where your strength stacks up.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Jake Paul meets former heavyweight champion Anthony Joshua in a Netflix boxing event. Here's what to know for fight week: ...