Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train smarter. Own your space. This Black Friday, bring the best in fitness ...

If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same. This post ...