Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

A wave of new research and alternative therapies is reshaping how social anxiety is understood and treated, moving beyond traditional clinical models. Studies highlight that fixed mindsets about ...

A new online system delivered through primary schools has been shown to be significantly more effective than standard school ...

My interest in working with phobias, and in hypnotherapy generally, started when I myself had hypnotherapy for a severe driving phobia. After just one session, I went from being unable to leave the ...

Feeling anxious, fearful, or avoidant about situations that might involve the scrutiny of others can be a part of social anxiety and social phobia. The scope and intensity of symptoms and their ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

Here's how experts can tell apart anxious thoughts and intuition.

Triskaidekaphobia is an excessive fear of the number 13. There is some debate about whether this fear fulfills the criteria of a specific phobia. Certain cultures consider the number 13 unlucky. In ...