Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

Caregivers, whether working in independent living facilities or at home, are at a heightened risk for accidents and injuries ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index ...