More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

DMT can be found everywhere in nature, and is in fact produced endogenously in the human brain, the same organ that it ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

In today’s fast-paced, information-driven world, maintaining sharp mental focus, quick recall, and sustained productivity is a challenge for many. Long hours of work, constant digital distractions, ...

Too much screen time can heighten stress, disrupt sleep, and affect bipolar symptoms. Here’s how to unplug and reset. Are we ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Over the last several years, cannabidiol (CBD) has become a popular trend that is viewed as a natural remedy to aid ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

This case of a 80-year-old woman with chest pain is used to demonstrate the signs and symptoms of sundowning, along with its management.

Any cat parent knows that while our feline friends may act poised and self-sufficient, their digestion doesn’t always follow suit. From hairballs to sensitive stomachs, it can sometimes feel like your ...