Physiotherapist shares simple routine to avoid getting injured... AFTER going for a run

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

The pelvic floor and elite sport: The muscle that no one talks about

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

13 yoga positions to do every day for increased flexibility

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...
Cosmopolitan

Presenting: The Official Episode Release Schedule for ‘Love Is Blind’ Season 9—and the Reunion

The ninth (!!) installment of Love Is Blind is in full swing here, and I am *so* ready to watch 32 new singles discover whether or not love is indeed blind. This season, we’re heading to Denver, ...
Cosmopolitan

Here’s When Every Episode of Mel Owens’ Season of ‘The Golden Bachelor’ Drops

It’s finally fall, which means my current obsessions revolve around (1) cozy sweaters, (2) whether or not Taylor Swift will show up at the next Chiefs game, (3) the latest season of The Golden ...