As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Screen time, slouching, and heavy bags are causing spine problems in children and teens — here’s what the evidence says and how to protect them.

On every school day in Ghana, it is common to see children between the ages of six and 14 struggling with oversized school ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Upon Francis’ death, Leo took up the exhortation and made it his own. The Vicar of Christ is pulling all Christians aside to remind us to love the poor. The implicit message is strong: We are ...

Myofunctional Therapy, as explained by Naomi VonRueden of Breathing Wellbeing, involves gentle exercises aimed at restoring ...

Political dysfunction over government shutdowns harms working families while proposed Medicaid cuts threaten healthcare for ...