Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

There's an established business for fitness coming to downtown Howell. RLVÉ Pilates Fitness will open at 118 N. State St. on ...

Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back ...

This is read by an automated voice. Please report any issues or inconsistencies here. The modern wellness landscape moves fast. New types of workouts constantly pop up, each promising more in less ...

Located on the private peninsula of Punta Mita, where the Pacific meets the Sierra Madre, Four Seasons Resort Punta Mita debuts the new Pilates & Posture Lab, a movement studio that deepens the resort ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...