Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Levitask, a U.S.-based ergonomic design company, announced the development of its patent-pending T-Mech mechanism, an innovation designed to redefine traditional workplace seating. The mechanism ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

The Centre has commissioned a study by the Bureau of Indian Standards to update the 1982 schoolbag standard. The project will ...

Set the clubhead behind the ball so that the face points directly at your target, with the ball centered on the face. As you ...

Over the past month, eyes across Europe have been trained on the sky. On Sep. 10, about 20 Gerbera surveillance drones, ...

The more prolonged the exposure of sea otters and their offspring are to human activities, the higher the likelihood that ...

Your shoes should help you move through the world easily, ethically and comfortably, and make you more present.