Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

A person’s posture can speak louder than words. The way the body stands, sits, or even walks can reveal what the mind is ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Democratic leaders in Congress have pushed for serious negotiations with Republican leaders and the White House to end the ...