Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...