A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Overflowing sewage during monsoons and clogged rainwater lines plague the area, with mechanised drain cleaning promised later this month.

The basic crunch is an excellent abdominal strength training exercise to work your upper abs. However, done incorrectly, crunches can give you backache, put strain on your neck and create tension in ...

Drug developers increasingly are harnessing AI to optimise clinical trial patient selection and to interpret results to ...

The DGCA has issued show-cause notices to IndiGo CEO Pieter Elbers and Accountable Manager Isidro Porqueras, seeking ...

Nothing beats the convenience of buying some cookies at the store. If you're craving oatmeal cookies, some brands are way ...

Discover Nebraska’s hidden fried chicken joints that locals swear by, from crunchy, old-school classics to soul-food spots ...

Planks are better at building core strength because they engage the deepest layer of your ab muscles. Crunches mainly target the surface abs—the “six-pack” muscles—and are better at improving ...

Wisconsin’s hidden tortilla shops hand-press fresh corn tortillas daily, creating breakfast burritos full of authentic flavor ...

There is also a dance studio, complete with a wood floor and large mirrors. Here scientists record the movements of human ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...