Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion and low BP.

Magnesium supports vital body functions including muscle and nerve health. Including magnesium-rich foods can improve energy ...

Explore the versatile uses of pumpkin in recipes, from pies to soups, and discover its rich history with Native Americans.

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

Pumpkin seeds contain innumerable nutritive properties, which are known to defend against chronic and serious illnesses Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and ...

Are vegan children healthy? Experts reveal this is what happens when you raise your kids on a plant-based diet - A new study ...

In the United States, pumpkin pie is almost mandatory at Thanksgiving, while pumpkin makes occasional appearances in sweet ...

Many people reach for salt-based electrolyte mixes to stay hydrated, but not all formulas work the same way. The post What ...

You are what you eat, and your skin reflects that clearly. Dermatologist Surbhi Balani recommends certain foods to help achieve naturally glowing skin. She has shared a post on Instagram highlighting ...

If you're still confused about the differences between cottage cheese and farmer cheese, here is what you should know about ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...