Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Sunday is supposed to be soft. Slower. A day where you reset before the week kicks the door down again. But sometimes ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...