Foreigners join in as middle-aged Chinese women set about taking stress of travelling with pain-relieving dance moves.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Jenn Kenny, who has been teaching QiGong in the Great Yarmouth area for three years, is now launching a new Saturday morning class in Caister. With around 20 years of personal QiGong practice, she ...

A man who quit his office job to spend a year in China learning kung fu is bringing his skills and experiences to people in ...

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

Beyond Margate's beaches lie vintage shops, a thriving food scene and creative hubs backed by residents such as Dame Tracey ...

An opportunity for people of all ages and abilities to learn traditional Qigong exercises that stretch and tone the physical body and invite vibrant health into our lives. We practice a variety of ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a ...