We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

If people experience pain during stretching that's the No. 1 sign they're holding a stretch for too long. It can lead to sprains or strains.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.