A Philadelphia City Council bill to establish training requirements for private security guards has sparked the latest City ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Last week, Joan Martinez returned to the Real Madrid first-team training for the first time in over 400 days, marking a ...

Tom Aspinall suffered a gruesome knee injury in the first round of his fight with Curtis Blaydes, which left the Brit ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster and support your health and fitness goals.

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Kyle Shanahan said Warner's Tuesday surgery went well, but he did not provide a timeline for the middle linebacker's return.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...