From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

While chronic stress can damage mental and physical health, having no stress at all may leave life dull and unmotivating.

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

The rolling motion of gentle log rolling helps stretch various muscle groups in the body. This exercise promotes flexibility ...

Singer Jesy Nelson has taken to social media, sharing an adorable snap of her twins on a relaxing winter walk after her ...

Navel displacement, also called ‘nabhi dislocation’, happens when the navel moves out of alignment. This can lead to digestive problems, back pain, or discomfort. Here, you’ll learn what it is, how to ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Myqorzo and Redemplo approved in ChinaApproval of Myqorzo for obstructive hypertrophic cardiomyopathy and Redemplo for familial chylomicronemia ...