Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

While chronic stress can damage mental and physical health, having no stress at all may leave life dull and unmotivating.

About 1 in 4 people have symptoms of the disorder gastroparesis, which causes the stomach to empty slowly and can cause ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Singer Jesy Nelson has taken to social media, sharing an adorable snap of her twins on a relaxing winter walk after her ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...