Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

The Basis Trainer, and special courses, are designed to help you be paddle fit, and increase your wave count, even if you ...

The main differences between F1 and NASCAR are their car types, tracks, and racing styles, with F1 cars being lightweight, ...

The Boardman SLR 9.8 tops the bargain brand's new range of road bikes. Can it compete with the best in the business for half ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...