Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

A torn meniscus happens when the strong cartilage inside the knee gives way. Wedged between the femur and tibia are two pads ...

Our pick of week 15 looks at where it all went wrong for the Chiefs and if Micah Parsons' injury could spell trouble for the ...

Finding it harder to do everyday activities like climb stairs or simply bend down to tie your shoes lately? If you have achy knees, it may be bursitis, a common inflammatory condition that causes pain ...

Patrick Mahomes' exit from Sunday's game against the Los Angeles Chargers was a moment that will linger in Kansas City sports ...

If you're looking to tone your inner knees, try doing exercises that target the muscles around them, such as leg raises, sumo squats, quad sets, and wall ball squats.

A 40-minute visit between a Beaufort County councilman and an inmate triggered a weeks-long investigation into possible ...

The Green Bay Packers were put through the ringer with a rash of injuries in Sunday’s 34-26 loss to the Denver Broncos. There is likely a bit of good news, thou ...

Runs with Ruben Amorim were an important act of solidarity for the Argentinian as he rehabbed from a serious knee injury ...