Outdoor Guide on MSN

Rock climbing 101: Why you need to practice falling first

It may seem that the most important part of climbing involves grip and finding footholds. But you may be surprised the best ...
Outdoor Guide on MSN

How to measure ape index for climbing (and why it matters)

If an ape index sounds like a measure of how good you might be at swinging through trees, you're not far off. Climbers can ...
Health

6 Exercises To Help Protect Against Muscle Loss While on a GLP-1

Muscle loss is common among people taking GLP-1 medications. Full-body strength training can help preserve muscle mass and ...
WFMZ-TV

Stair climbers love their exercise, even when security guards act like they're up to something

FILE - Participants make make their way up 86 flights of stairs during the 35th Annual Empire State Building Run-Up in New York, on Wednesday, Feb. 8, 2012. (AP Photo/Jason DeCrow, File) FILE - ...

I'm a Personal Trainer and Here Are 5 Exercises Men Over 55 Should Do Each Morning to Build Leg Muscle

A certified personal trainer shares 5 morning exercises men over 55 should do every day to build leg muscle and restore ...

I'm a Coach and Here Are 5 Chair Exercises That Rebuild Muscle Faster Than Gym Sessions After 60

A certified strength coach shares 5 chair exercises that restore muscle tone faster than gym sessions for adults over 60.