Eating healthily can save money and also cause less greenhouse gas emissions than most people's current food choices, ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

We may receive a commission on purchases made from links. If you're headed to Costco, you're ready to buy in bulk. And what better to buy in bulk than canned goods? Canned goods have a long shelf life ...

But, like almost everything in life and nutrition, even our best allies can have a lesser-known side if we don't pay attention to the quantities. Lately, there's been a lot of talk about the safe ...

Lastly, adding fiber to your meals can make a difference. Foods like beans, lentils, oats, and fruits slow digestion and help ...

Whether a result of the rise in charcuterie-style dining, or an inevitable outcome of having borderline beautiful packaging, tinned fish, if social media is anything to go by, is certified chic. It’s ...