Eating healthily can save money and also cause less greenhouse gas emissions than most people's current food choices, ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include fatty fish like salmon, mackerel and sardines, along with walnuts, chia seeds ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

Omega-3 consumption supports a healthy lifestyle throughout all stages of life. The new review found that the most frequently recommended intake for adults is 250mg per day of combined EPA and DHA, ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

We may receive a commission on purchases made from links. If you're headed to Costco, you're ready to buy in bulk. And what better to buy in bulk than canned goods? Canned goods have a long shelf life ...

Tofu is safe to eat if you have gout. Here's why your diet matters when you have gout, plus other benefits of tofu to consider.