Who among us doesn't ask sarcastic pseudo-questions like “What were you thinking?” But turning them into real questions can ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster. They are designed to be easy to ...

Some days, your mind feels like a crowded railway platform with thoughts rushing in, opinions pushing, anxieties jostling and your inner critic waving a bright red flag saying, “Hey, remember that one ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...