Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A twice-a-week exercise program in Cranbrook is helping residents in the Kootenay community avoid falls.

Forget the standard guidelines—as you age, your body’s demand for high-quality protein skyrockets to prevent muscle wasting ...

Leo Daily Horoscope Today: Today, your bold heart helps you take practical steps toward goals.

The Pitkin County Senior Center reopened Monday following water damage that forced the center to close on Jan. 13.

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

In the coming months, Brode said the EMC Senior Center will add a monthly mental health class as well as a sourdough making ...

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

MINOT AIR FORCE BASE – Airmen assigned to the 91st Security Forces Group strengthened readiness and resilience during the ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.