Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A twice-a-week exercise program in Cranbrook is helping residents in the Kootenay community avoid falls.

Forget the standard guidelines—as you age, your body’s demand for high-quality protein skyrockets to prevent muscle wasting ...

Leo Daily Horoscope Today: Today, your bold heart helps you take practical steps toward goals.

The Pitkin County Senior Center reopened Monday following water damage that forced the center to close on Jan. 13.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of death from injuries in that group that year.