Dylan Dreyer took a break from her duties in Studio 1A over the weekend to enjoy a night out with her co-hosts. The Today ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

“Let them” theory has quickly become Robbins’s calling card. It’s the premise of her latest book — The Let Them Theory: A ...

To watch Bridget Jones’s Diary today is to climb into a time machine whisking us back to more treacherous times, circa 2001. Bridget’s boss actively flirts with her via office Email ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin ...

DALLAS -- The Dallas Mavericks signed Kai Jones to a two-way contract Monday as they continue to deal with injuries to multiple big men. The 6-foot-11 Jones, a first-round draftee by New York in ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...