4 Standing Ab Exercises – No Equipment Needed

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...
Hosted on MSN

Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The major differences between sit-ups and crunches — and which one is best for you

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.
Staten Island Advance

Fit to be tried: Lying side crunches

This exercise works the muscles in your side abs (external and internal obliques). PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT *Lie on your left side with your feet stacked on top of each ...

A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

8 Kettlebell Exercises To Tone and Strengthen Your Core

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...