Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Kriti Sanon doles out Monday motivation with her latest workout. Photo: Instagram/karansawhney11 Kriti Sanon is a true-blue fitness enthusiast. Her workout posts on Instagram serve as a reminder that ...

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...