The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

John Morrow, a Quad Cities martial artist and fundraiser, died Wednesday, Oct. 15, at his Bettendorf home. He taught ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Mason Reiger's ability to get after the quarterback will be put to the test when Wisconsin faces No. 1 Ohio State Oct. 18 at ...

Motivational speaker Holly Hoffman delivered to a Minot audience a deeply personal and unfiltered message about how challenge ...

The UConn Huskies should ideally be celebrating their 4-2 overall record and bye week. After all, the Huskies are two wins ...

Henry Ford Health President and CEO Bob Riney pushed back on studies concluding hospital consolidation is driving up the cost ...

King Charles will feature in a brand new ITV Christmas special with Steve Backshall, where he will resminisce about his ...

To say the Denver Broncos are a bit thin at the left guard spot is more than a bit of an understatement. The original starting guard, Ben Powers, is likely gone for the season after tearing his bicep, ...

Discover the inspiring story of the Atlanta Student Movement, a pivotal moment in the fight against segregation, born at ...