Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

John Morrow, a Quad Cities martial artist and fundraiser, died Wednesday, Oct. 15, at his Bettendorf home. He taught ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Mason Reiger's ability to get after the quarterback will be put to the test when Wisconsin faces No. 1 Ohio State Oct. 18 at ...

Tottenham boss Thomas Frank has poured praise on Leeds United after their Premier League meeting at Elland Road. The Whites were impressive as they looked to land a huge three points against one of ...

Motivational speaker Holly Hoffman delivered to a Minot audience a deeply personal and unfiltered message about how challenge ...

Growing up in the northern Paris suburb of Sarcelles did not make for an easy childhood for Mathys Tel, but it did equip the ...

King Charles will feature in a brand new ITV Christmas special with Steve Backshall, where he will resminisce about his ...

To say the Denver Broncos are a bit thin at the left guard spot is more than a bit of an understatement. The original starting guard, Ben Powers, is likely gone for the season after tearing his bicep, ...

Discover the inspiring story of the Atlanta Student Movement, a pivotal moment in the fight against segregation, born at ...

Henrikh Mkhitaryan has opened up on his stormy relationship with Jose Mourinho, revealing how the former Manchester United ...