It’s time to stop relying on “the big light,” as it’s come to be known. “Skip can lights and double down on table lamps, ...

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too.

For a year, the 35-year-old was humiliated, tortured with sleep deprivation, kept in a freezing basement and held in a ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Note that the fitted sheet pockets are deep and can fit a mattress as high as 16 inches. Once you have a comfy new mattress, ...

The life-size sex robot uses conversational AI and memory to create a more personalized experience. Lovense debuted at CES ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

The Fiesta Bowl is now just one single sleep away, y’all. Miami and Ole Miss are that close to duking it out for one of those ...

Big Spoon Roasters has unveiled its first limited-batch nut butter of the year: Toffee Crunch Peanut and Cashew. Made in ...