Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve ...

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

A new Apple study presents a method that lets an AI model learn one aspect of the structure of brain electrical activity ...

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

Test your knowledge about sleep's significance for health with our engaging science quiz on this vital everyday function!

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

A new study has found compelling evidence that insomnia may be linked to disruptions in the brain’s natural 24-hour rhythm of ...

Maintaining brain health is essential for memory, decision-making, emotional regulation, and overall quality of life.

Poor sleep is linked to dementia risk. Learn how optimizing your sleep habits and focusing on deep, restorative rest may help ...