Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and ...

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and what to expect if they order a sleep study.

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

The study, published in the Journal of the American Medical Association, or JAMA, on Oct. 13, found that 9- to 13-year-olds ...

This month, Dartmouth unveiled Evergreen, an AI-driven platform designed to help students manage stress, sleep, focus, and ...

After years of being told their crushing exhaustion might be “all in their head,” people with Myalgic ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain why some ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

People increasingly turn to do-it-yourself healthcare amid long waits for medical appointments and a rise in self-care ...

Check subject-wise strategies, smart study plans, time management techniques, and last-minute revision tips to maximise.

Background There are limited studies regarding risk factors for sports-related injuries in adolescent athletes.Objectives The ...