A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Walk through the terminal of Mactan-Cebu International Airport in the Philippines. The tour shows the airport’s spacious ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Doctors say thigh strength can indicate overall health and longevity, especially in men, as strong legs improve balance, ...

Equally important is monitoring your blood pressure. Diabetes can cause hypertension 2 which in turn places extra strain on ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...