Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Work smarter, not harder.

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Afeni Evans, a former military brat and abolitionist, shares her experiences and activism against the US military industrial ...

Kotlikoff addresses the Faculty Senate, screengrab from official video On January 21, the Faculty Senate held a special ...

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...