It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Another called Creativity Boost looks to enhance your imagination. A third called Energized Focus tries to help you stay attentive as you work or study. You can choose specific sounds and songs ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

So we just gotta move forward from that and stay locked in ... They die for games like this, when we get to go to Florida or Texas or California, you get to be in places,” Izzo said.

but it could quickly look worn out if you don’t keep on top of cleaning it. I mainly used the kettle for my morning brew or my herbal tea before bed. These are the moments when I need some calm ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in ... way to get to know an ...

Last week in a big Bucks win on the end of a home ... to calm him down a little bit today,” Portis said. “Told him, Chill out, chill, chill. Lock in; stay locked in.” “I got you, BP ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind ... and how to get started.