As you get older and friends and family members pass away, you need to keep building new relationships to retain a rich social network. An 85-year Harvard study found links between happiness and ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Instead of focusing on what you can't control ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing ...