"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

A new study reveals that prioritizing sleep is crucial for achieving fitness goals, as it significantly influences next-day ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Georgia Representative Marjorie Taylor Greene claims Donald Trump prioritizes major industries and donors over his 'America ...

Muscle is good for metabolic health, which is is good for brain health.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

“Maybe I want a workout area where people might get some blood flowing, doing some pull-ups or some step-ups in the airport,” ...

Senior author Professor Danny Eckert advises that for people juggling family and work, focusing on rest should be the first ...

From the moment Kyle stepped into the limelight, she learned to juggle business launches, public scrutiny, and a body that ...