"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

A new study reveals that prioritizing sleep is crucial for achieving fitness goals, as it significantly influences next-day ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Georgia Representative Marjorie Taylor Greene claims Donald Trump prioritizes major industries and donors over his 'America ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Muscle is good for metabolic health, which is is good for brain health.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...