A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

The Police Service Commission, in collaboration with the Nigeria Police Force, has opened applications for enlistment as ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Seeing blood in your urine, even a slight pink tinge, warrants immediate medical attention. While often linked to minor ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Just 20 minutes outdoors can significantly boost your mood and mental resilience. Scientific studies reveal that nature ...

Discover the perfect crochet method for kids with this detailed guide on creating the Teeny Bounce style. Featuring Nala Tress 3X Teeny Bounce, this tutorial is both fun and easy to follow!