A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

The Police Service Commission, in collaboration with the Nigeria Police Force, has opened applications for enlistment as ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...