Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Scientists have discovered that a part of the brain may be behind high blood pressure. The lateral parafacial region sits in ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

A viral video claims burping after drinking warm water indicates gut health. Doctors clarify this is false and explain the ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

North Dakota health officials are encouraging residents to pay attention to potential flu symptoms after five ...

Singer Jesy Nelson has taken to social media, sharing an adorable snap of her twins on a relaxing winter walk after her ...