Instead, turn on a white noise machine, listen to the sounds of static on the radio or turn on a powerful fan. Doing so has two benefits: “It’s both drowning (the tinnitus) out and also changing that ...
It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...
Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...
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