Instead, turn on a white noise machine, listen to the sounds of static on the radio or turn on a powerful fan. Doing so has two benefits: “It’s both drowning (the tinnitus) out and also changing that ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

West Haven, Conn., has budgeted $16,000 for an acoustics expert to try to pinpoint the source of a low-frequency disturbance ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Happy Halloween everyone! In today's video I'll be doing #ASMR with cozy Halloween triggers for your sleep and tingles that ...

Tired of those clickbait titles, huh? Then, this video is for YOU! I'll only promise that you'll fall asleep tonight and that could be anywhere from 5 minutes all the way until midnight, as long as ...