This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Lingo by Abbott is a smart, wearable device that helps people understand how their body responds to food, exercise and stress ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Chronic stress fuels cancer by releasing stress mediators that remodel the tumor and stromal cells, promoting immune evasion, angiogenesis, and metastasis. A review in Science Bulletin underscores how ...

The use of man’s best friend as a calming presence in a variety of situations and settings has become commonplace in this ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Mindmachines.com has introduced an enhanced version of its ROSHIWave IN-SIGHT Mind Machine, featuring expanded protocol options and refined photostimulation patterns designed to facilitate deeper ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...