This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Chronic stress fuels cancer by releasing stress mediators that remodel the tumor and stromal cells, promoting immune evasion, angiogenesis, and metastasis. A review in Science Bulletin underscores how ...

The use of man’s best friend as a calming presence in a variety of situations and settings has become commonplace in this ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Those who drank less than 1.5 litres of water daily in a new study showed dramatically higher levels of cortisol in stressful situations ...

Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low-carb meals, timed carbohydrate intake, and eating vegetables before carbs ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions of right and wrong. In that moment of despair, strength and weapons may ...

India’s classrooms have been under intense exam pressure. As exam results dominate headlines, a quieter test unfolds. Can ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...